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Are you someone that is so lazy to eat fruit? Lazy to cut? Lazy to chew? I am. Yes. I am someone that is so lazy to eat fruits unless its ready to eat in front of me and if my hubby feed me hahahaha (kebangetan ya :D). I am someone that prefer juice than cut fruits (tinggal glek!).
Mau bikin smoothie setiap hari kok males nyiapinnya @.@ Harus cuci, kupas, potong, blender. Tiap hari harus begitu, males banget @.@ Makanya jadi jarang makan buah atw minum juice. So, daripada banyak alasan, banyak males nya, tapi pengen banget sehat and punya kulit bagus… I do these! And I hope it inspire and motivate you to regularly consume fruits and vegetables.
Every week, I put fruits and vegetables (organic vegetables for smoothies) in my weekly haul. Difficult for me to find organic vegetables for my smoothies near my house, so usually I’ll buy 2-3 fruits together to make smoothies. Then I’ll wash, peel, and cut them.
This week I got banana & dragon fruit. I cut 1 banana and half of dragon fruit for 1 portion of smoothie.
I make 2 portions of smoothies. Put each of them in a plastic bag ( I use regular food grade plastic bag coz Ziploc bags are expensive).
Store them in a kitchen bin and put them in the freezer. You can see HOW I ORGANIZE MY FREEZER. I still have a portion of mango and dragon fruit. I normally buy seasonal fruits. They’re cheaper and easy to find.
I have my smoothie every morning. I add a cup of oats to my smoothie + milk or homemade orange juice or any infused water I make that week. No ice added coz my fruits are all frozen.
Blend them together.
You have all of those vitamins and nutrition in a glass. Easy! No chewing. No washing and cutting fruits everyday. Do 1 time preparation for a week of healthy smoothies. Abe is more like me in terms of eating fruits. He prefers smoothie and juice, so he’ll get a glass a day, and I get a big mug a day. Al is a fruit eater like his dad. We’re not the same in preferences but we gotta sort things out to keep everyone’s need fulfilled right? Mama gotta do the thinking (as always) hohohoho
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